If you are experiencing a mental health crisis or feel that you or someone else is at immediate risk of harm, please do not wait for a counselling appointment.
THE CONTACT FORM AND SOCIAL MEDIA MESSAGES ARE NOT MONITORED FOR EMERGENCIES
~ Samaritans – Call 116 123 (free, available 24 hours a day) or visit www.samaritans.org
~ Shout – Text SHOUT to 85258 for free, confidential text support, available 24/7.
~ NHS 111 – Call 111 and select the mental health option (where available) for urgent mental health support.
~ Emergency – If you or someone else is in immediate danger, call 999 or attend your nearest A&E department.